In fact, many gluten-free breads and muffins are as high in carbohydrates as traditional baked goods. Avoid sugar, honey, maple syrup and other forms of sugar, which are high in carbohydrates and low in nutrients. Hi Rachael, This recipe will last for several days in the fridge, however, the longer it sits, the softer the cucumber will get. Thanks for the recipe for our new favorite summer salad. Yes, you can make creamy cucumber dill salad recipe ahead of time – in fact, you should!