If you’re already comfortable eating the keto way, try fasting between the hours of, say, 7 p.m. and noon the next day (keep drinking water, though!) to take things one step further. As you cut the carbs, your body no longer stores as much water as it did when it had a greater glycogen supply. Stay hydrated with water and using both food and supplements to keep your electrolyte count high. While protein is a key part of the equation, much of it can distract the body into producing glucose rather than going into ketosis.
The mechanisms elicited by this drug class share similarity on the physiological, if not molecular, level with a ketogenic diet. Therefore low-carb diets like keto rely heavily on fats to fill you up. At least 70% of the keto diet will be made up of fat -- some say it's more like 90%.
For example, one cup of regular unsweetened soy milk contains four grams of carbs. However, you'll want to make sure to purchase unsweetened or flavored varieties as certain options can drive up carb count–and kick you out of ketosis.
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